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New Mind New Body
Welcome
Welcome (1:23)
Course Overview (6:30)
Find Yourself
You are Your Own Hero (5:49)
Find Your Why (9:56)
BPSS: Understanding (2:38)
Congruence (10:29)
Handout (3:49)
Action Plan
Food & Emotion log (6:13)
Selecting The Perfect Diet and Preparing For Success (4:18)
Identify Multiple Success Measures (4:14)
Bonus: Beyond the Scale (2:05)
Exercise plan (6:05)
Clearing Obstacles
How does Weight Serve You (8:14)
Blame Game (7:26)
Cravings tapping (17:03)
Tapping Quick Start (3:39)
Course Overview
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